Health Information

Helping to achieve a healthier you!

Antioxidants

Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Antioxidants…

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TEAS and HEARBAL TEAS

Tea is a name given to a lot of brews, but purists consider only Green tea, Black tea, White tea, Oolong tea, and…

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BREAKFAST

Breakfast is the first meal taken after rising from a night’s sleep, most often eaten in the early morning befor…

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Common Cold

 
The common cold is a viral infection of the upper respiratory tract – the nose and throat. It is usually…

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Thyroid disease

The thyroid is a small gland located below the skin and muscles at the front of the neck, just at the spot where a…

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The Eye

Our eyes are said to be the window to our soul. With every movement, we express feelings/ emotions, yet we do not…

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Skin Care

The skin is the outer covering of the body, it  has multiple layers of tissue and guards the underlying muscles,…

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Stretch Marks

Stretch marks, medically known as striae distensae, are an extremely common finding in both men and women who are past…

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Urinary Tract Infections

Urinary tract infections are infections that affect the urinary tract (a system in your body that makes urine and…

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Acne

This is a common skin disease characterized by areas of scaly red skin, blackheads and whiteheads, pinheads, larg…

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